In an effort to combat the rising obesity rates in the United States of America, many diet plans have introduced most of them severely limiting carbohydrate consumption, have a poor reputation for decades. But all carbohydrates are not bad, and actually the primary source of energy for our body to perform different tasks.
our digestive system converts carbohydrates into glycogen, which is used as fuel to generate energy that gives us the power to do things from write to write to take the bus to run and eat.
What is Carb Cycling?
We need an optimal amount of carbohydrates to maintain an ideal weight without lacking the energy to perform daily tasks. The best way to use carbohydrates is entering the carbohydrate cycle, which means manipulating carbohydrate intake to trigger weight loss and achieve other Health Benefits
Kacie Varek, a dietitian in Columbus at OSU (Ohio State University) says that carbohydrate cycling means planning your carbohydrate intake, as published in a US news article on November 6, 2020, at 4: 40 pm
Method of Carb Cycling
According to Lindsay Huelse, there is an alternating two-day pattern used by most fitness experts, which depends on the specific condition of the person and biometrics such as weight, height, and age.
There is a low carbohydrate day, and the other is a high carbohydrate day. On the high carbohydrate day, you can eat 130 to 150 grams, and on the low carbohydrate day, you can lower it to 40 to 50 grams of carbohydrates.
For example, a regular hamburger contains 40 grams of carbohydrates and a cup of broccoli contains 6 grams, a cup of white rice contains 45 grams of carbohydrates, and a cup of strawberries has 12 grams of carbohydrates.
Huelse’s Carb cycle plan
She says the most fitt Carb Cycle Plan will as under
- Two days of higher carbs
- Two days of lower carbs
- One day of higher carbs
- Two days of lower carbs
You should focus on high fat or protein foods in the day with fewer carbohydrates that will fill the calorie gap that carbohydrates have left behind, you can also use a world-famous and recommended ketogenic diet keto xp pills that will further help you lose weight
Diet plan for the Low-Carb day
There are many eating plans which are very useful one of them is
- Turkey sausage with egg whites for breakfast
- Asparagus with filet mignon and vegetables for lunch
- Avocado sauce with baked salmon or chicken for dinner
Do more cardio or high-strength exercises to burn excess fat from your body.
Diet Plan for The High-Carb Day
On this day, your plan should include healthy fats like olive oil, lean protein, avocado, fresh vegetables, your high-carb diet plan for the day will look like this :
- A serving of fruit containing approximately 50 grams of carbohydrates at breakfast.
- Two-piece bread sandwich with 40 to 60 grams of carbohydrates for lunch
- One cup of brown rice that should be no more than 4 ounces for dinner.
Disadvantages of The Carb Cycle
The Carb cycle diet plan did not have any drawbacks unless if you have any specific physical condition, it is better to check out with your doctor before starting any kind of diet plans,
Some experts like Amidor and Vavrk say that there are some risks associated with this plan, so they did not recommend the carbohydrate cycle plan. Using this plan can reduce nutrients essential for health, such as
These nutrients are found in fruits, vegetables, beans, and whole grains, reducing your intake of these ingredients means you are also losing the most important nutrients. If you are going to use this plan, remember to use a supplemental supplement with the plan like keto xp pills to help you lose fat instead of losing weight.