Erectile dysfunction or impotence is a common problem among men in the USA around the globe. Where different diseases are responsible for this health condition, Stress is a major cause of this problem. These days we are fighting with the deadly COVID-19 pandemic.
Many men have lost their jobs or have less salary which not only increased economical problems and many physical and mental issues have been increased and erectile dysfunction is one of them.
Fortunately, it is a curable disease and can vanish with some simple treatments.
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What is Erectile Dysfunction?
Erectile dysfunction is also called impotence, in this condition because a man did not get an erection or not able to maintain the erection during sexual activity.
There could be many reasons and factors such as low libido or lack of sexual desire. Erectile dysfunction has affected more than 30 million men in the United States of America.
In clinical treatments include medication, surgery, implants, and vacuum pumps, but most men prefer a natural treatment.
Natural Options to Treat Erectile Dysfunction
There are some natural options available that can improve erectile health. Read to know about natural things that have shown good results in researches.
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Ginseng
Herbal viagra is another name for Ginseng. Its full name is Panax Ginseng which also called Red Ginseng. Researchers found it very helpful for erectile dysfunction and low libido.
It has been used as medicine since 2000 BC. in research done in 2008. Daily dosages of 500 to 1000 mg thrice a day had shown very good results. And the researcher found it a very effective treatment for erectile dysfunction.
An element called Ginsenosides is found in the Panax Ginseng which actions the cells and improves erection.
These herbs improve blood circulation which makes it more beneficial, some other benefit of this herb is
- Anti-inflammatory
- Improve blood flow
- lung function improvement
- kidney functions
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Dehydroepiandrosterone (DHEA)
It is a hormone produced in the adrenal glands naturally. It has properties of Testosterone ad estrogen. The researchers have made them artificially.
Studies have shown that men with erectile dysfunction or low ability to perform sexual intercourse have low levels of these hormones. In the study, they found that men who use DHEA were more efficient in maintaining and achieving an erection.
Now doctors are using Dehydroepiandrosterone (DHEA) as an option for the treatment of Erectile dysfunction. It is also helpful for men with diabetes. Because same as hormones affect blood flow to the male organ diabetes also affects the blood flow to the penis.
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Rhodiola Rosea
In the study 26 out of thirty-five men had taken 150 to 200 milligrams daily for 3 months. Which showed that Rhodiola Rosea can be helpful in Erectile Dysfunction Treatment.
Those men experienced improved sexual health and firm erections. This herb works by improving energy and reducing fatigue. More research is needed to confirm its safety and understand its action.
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L-arginine
It is found naturally in the human body. It is a form of amino acid. It produces nitric oxide which relaxes the blood vessels and helps to get a full erection for performing healthy sex.
L- arginine help to overcome erectile dysfunction.
Studies have shown that 80 percent of men with erectile dysfunction have improved sexual health and erection after just two months while 90 percent god sexual ability and firm erection in just 3 months of use.
L-arginine is safe, well-tolerated, and very effective with a combination of some other medication in the treatment of impotence or Erectile dysfunction.
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Yohimbe
It is an extract of an African tree named Yohimbe. Studies have shown good results and effects on sexual performance.
But AUA (American Urological Association) has not approved it as an Erectile dysfunction treatment due to a lack of evidence to prove it working. It has more side effects than its benefits. such as
- High blood pressure
- Heart rate problem
- Tremor
- irritability
If you want to use or try Yohimbe, talk to your doctor first.
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Acupuncture
It is an old Chinese way of treatment. Although studies are not clear yet many have shown good and positive results of acupuncture use for erectile dysfunction.
According to a study published in 2003, shown that twenty-one percent of men had improved erections after getting an acupuncture treatment. And some other studies have different results but this method is good and has potential.
Lifestyle changes
The best natural way to treat erection and sexual problems is a change in lifestyle. Change of lifestyle and diet can help to cope with erectile dysfunction and improve sexual performance.
- Lifestyle changes include
- Losing weight
- Exercising
- Stopping smoking
- Drinking alcohol
- Healthy diet plan
There are Some other foods such as pistachios and cocoa, that also can be helpful to improve sexual performance by hard and firm erections.
