COVID-19: Diet Guidelines for Men

Men Diet Guideline
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As COVID-19 spiking up because of the second wave of the pandemics, many states have announced lockdown completely, and some parts, which jammed life, many people are working from home and have leisure life, this time can give you a chance of reshaping yourself internally and externally. You ought...

Things to do with Your Thanksgiving Quarantine

thanksgiving day
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In an article published on CNN by Katia Huetter, CNN Updated at 0136 GMT (0936 HKT) November 13, 2020, some important things if you’re going to see your family on this occasion: how to avoid transferring the virus to them, according to experts, quarantine yourself for minimum 14 days.

Get in Shape during Pandemic Lockdowns

get in shape during pandemic
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As published in a New York Times article on Oct. 13, 2020. During pandemic lockdowns in which many people gained weight, others have used it as an opportunity to change their personality by changing their eating and exercising routine. According to a June survey of 2,000 American adults by...

A short Guide to High Blood Pressure

a short guide to blood pressure
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We did not care about our health unless health complications appeared; we did not care about hypertension or high blood pressure, because we did not realize its consequences until we developed heart disease, suffered a stroke, or had kidney damage. As published in the US News on September 24, 2019, at 11:24...
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