health and wellness

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An Overview On Ketogenic Diet Foods Benefits in Detail Symptoms: The ketogenic diet has become quite popular recently. The research studies have found that this is very low carb, high fat diet is effective for weight loss tips, epilepsy, and diabetes. There is also early claim to show that it may be very beneficial for certain types...

Ice Cream Nutrition Facts and Health Benefits Ice cream can be treated, as it is cold, creamy, flavours and sweet. So, however, like many other sugary treats, it is loaded with sugar, calories, and even ice cream fat. Its naturally, you must be wonder about the potential downsides of these kinds of desserts, and even...

The Keto Diet, Defined: A Brief Primer To claim that the keto diet has known to become one of the most popular diets of recent years is completely understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has captured...