With the fast and deadly surge of COVID-19 cases, there is lockdown almost in all the states of America. People are mostly working from home and did not go out regularly, which increasing different types of chronic diseases like Obesity, Diabetes, and Back pain.
There are almost When someone affected by a back pain problem, it could be very disturbing for the person. Back pain does not only disturb the victim but also disturb the whole family members.
There are many chances for very good sleep for you and your loved ones can get relief from this problem and can enjoy normal and smooth sleep. As published on WMD
Good Sleep Is Very Important
It hurts too much if you did not get a good sleep at night. Chronic back pain literally not let you sleep well. Which hurts even more.
According to studies not getting enough sleep make the situation worse and you become more sensitive to pain. Back pain makes sleeping difficult
Causes of Less Sleep When You are in Pain
Anxiety and Depression
Back pain can cause many other issues such as anxiety and depression which makes it hard to fall asleep or stay asleep which leads to worse back pain.
Narcotic painkillers can cause sleep apnea which is prescribed for patients with severe back pain.
Restless legs syndrome
It not only disrupted sleep but also increase back pain. Fibromyalgia can also cause pain in the whole body including sleep problems and back pain.
Alcohol may numb your back pain and help you to sleep. But you will wake up just after a few hours. In the morning you will get up tired, hurting, and cranky due to poor sleep.
Many medicines prescribed for back pain can decrease the quality of sleep. Some medications for this problem and conditions such as epilepsy, high blood pressure, and diabetes can cause sleep problems. Tell your doctor if you did not get a normal sleep during taking medicins.
Medications To Reduce Back Pain and Improve Sleep
There are many medications that can help to reduce chronic back pain and help to get asleep. These medications should use under the observation of a doctor. And the goal should be to reduce the pain and improve sleep.
There is a number of pain relievers such as:
- Tylenol ( acetaminophen)
Buy the Best Product for Quick Relief from Chronic Back Pain
These medicines are effective for short term use. These medicines not only help to reduce back pain but also help to fell asleep. But remember, these medicines should be used under the supervision of a doctor. There are some medicines to help you sleep
- Suvorexant (Belsomra)
- Eszopiclone (Lunesta)
- zaleplon (Sonata)
If you have depression along with back pain these medicines are normally prescribed by doctors such as:
Chang lifestyle for Chronic Back Pain and Sleep Problems
Here are some recommended and proven tips to get rid of chronic back chain and get good sleep:
Reduce Caffeine Intake
Limit the caffeine intake, even normal use of caffeine can cause insomnia and sleeping disorders.
Along with many causes, stress is causes insomnia which is associated with back pain and other problems.
To avoid Stress listening to a song can very helpful. Click here to listen to a song
Avoid Eating before sleeping
Try to avoid heavy eating before bedtime.it can cause heartburn or acid reflux and you will not get good sleep.
Add exercise to your daily routine, do relaxation and muscle-strengthening exercise ask your doctor or physician for exercise according to your conditions
Change your mattress
Use a comfortable mattress and pillow. Do not spend too much money on the mattress according to studies a medium-firm mattress is best for all. Use which will comfortable for you.
Sleeping position is very important during back pain problem never sleep on your stomach it can cause back pain. Try to sleep on your right side and put a pillow between your legs if you have a back pain problem.
Make a routine for your bedtime. go to bed early and rise early. Follow the routine so you will have enough time to rest and exercise.
How to Manage the Chronic Back Pain and Get Good Sleep
Getting a good night’s sleep is the best way to get rid of chronic back pain, but it is not always possible.
There are many other factors such as anxiety depression and stress try to get rid of them also, so give full attention to these problems.
If you are overweighted you can use any good diet plan like a keto diet plan to reduce the weight which causes back pain mostly in the United States of American and particularly all over the world
Many people give up during the treatment while it can be treated successfully. Never give up there are many products that can help you get rid of back pain and increase the sleeping quality like Curamine which is easily available online