If you want to gain muscles then pre-workout supplements are one of the best options for you.
They are normally consumed before any workout for 15 to 45 minutes, these supplements commonly contain ingredients for stimulating such as caffeine that help you to work hard for a long time.
Some of these pre-workout supplements contain ingredients that did not affect the ability of muscle gain and do not have enough benefits.
The FDA (the Food and Drug Administration) has distinct criteria for supplements and medicines and you should also keep in mind that the long-term results of these supplements are quite unknown. So be cautious when choosing a pre-workout supplement.
Table of Contents
Criteria to Choose Pre Workout Supplements
We have chosen the best pre-workout supplement based on these criteria:
- It should contain effective ingredients in minimum doses
- It should be tested by a third party
- It has a complete list of the ingredient on it and how to use them.
Here are the 10 best pre-workout supplements.
1-Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Watermelon Candy, 30 Servings (Packaging May Vary)
- Price: $29.99
- Rating: 4.5
- Review: 22676
- Flavor: Watermelon
- Item Form: Powder
- Brand: Optimum Nutrition
- Ingredients: Creatine Monohydrate (as Creapure), Beta-Alanine, L-Citrulline Malate, Natural & Artificial Flavors, Citric Acid, Acetyl-L-Carnitine, Malic Acid, N-Acetyl L-Tyrosine, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Citrus Bioflavonoids, Beet Juice Powder, Tartaric Acid, Acesulfame Potassium, AstraGIN (Astragalus membranaceous Extract (root) & Panax notoginseng Extract (root)), Nicotinic Acid, D-Calcium Pantothenate, Cholecalciferol, Thiamin HCl, Pyridoxine HCl, Folic Acid, Cyanocobalamin.
- Item Weight: 10.58 Ounces
- PACKAGING MAY VARY – New look, with the same trusted Quality!
- 175MG OF CAFFEINE– help fuel your mind and body to train at the highest level
- 3G CREATINE – help support overall performance
- 1.5G BETA-ALANINE – help support enhanced endurance
- 1.5G CITRULLINE MALATE – a precursor to nitric oxide
- 375MG ACETYL-L-CARNITINE HCL and 250MG N-ACETYL-L-TYROSINE
- BANNED SUBSTANCE TESTED – helps ensure you can trust what you are putting in your body
- 4 DELICIOUS FLAVORS AVAILABLE – blueberry lemonade, green apple, watermelon candy, fruit punch
2-Alani Nu Pre-Workout Supplement Powder for Energy, Endurance, and Pump
Alani Nu Pre-Workout Supplement Powder for Energy, Endurance, and Pump, Hawaiian Shaved Ice, 30 Servings
- Price: $39.99
- Rating: 4.6
- Review: 5277
- Item Form: Powder
- Brand: Alani Nu
- Ingredients: Other Ingredients: Sodium Citrate, Silica, Natural and Artificial Flavors, Sucralose, Beet Root Extract, Acesulfame Potassium.
- Flavor: Hawaiian Shaved Ice
- Item Weight: 0.3 Kilograms
- 100% transparent ingredients means no proprietary blends, so you know exactly what you’re putting into your body
- Take before your workout for sustained energy and endurance to help achieve your fitness goals
- Multiple delicious flavors available, all packed with the nutrients you need and none of the fillers that you don’t. Crush your goals and build strength every day
- This pre-workout powder is banned substance tested and is manufactured in a GMP (Good Manufacturing Practice) compliant facility. We care about the products you put into your body.
3-C4 Ripped Sport Pre Workout Powder Fruit Punch
C4 Ripped Sport Pre Workout Powder Fruit Punch | NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women | 135mg Caffeine + Weight Loss | 30 Servings
- Price: $22.92
- Rating: 4.6
- Review: 6468
- Item Form: Powder
- Brand: Cellucor
- Ingredients: C4® Ripped Sport Performance Blend (CarnoSyn® Beta-Alanine, Citrulline Malate, Conjugated Linoleic Acid (CLA) powder, L-Carnitine Tartrate, Sodium Citrate, DygloFit® (Dichrostachys glomerata) fruit extract, Magnesium Chloride, Dipotassium Phosphate), C4(R) Sport Energy Blend (Taurine, Caffeine Anhydrous (135mg), Pyridoxal-5-Phosphate, Methylcobalamin)
- Flavor: Fruit Punch
- Material Feature: Weight Loss, Low Carb, Sugar-Free
- INCREASE METABOLISM SUPPORT – Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body’s ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
- INCREASE REP COUNT – C4 pre-workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES – Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre-workout mixed with 8 fl. oz. of water, and consume 20 – 30 minutes before training
4-Legion Pulse, Best Natural Pre Workout Supplement for Women and Men
Legion Pulse, Best Natural Pre Workout Supplement for Women and Men – Powerful Nitric Oxide Pre Workout, Effective Pre Workout for Weight Loss. (Fruit Punch)
- Price: $39.97
- Rating: 4.3
- Review: 9754.
- Item Form: Powder
- Brand: Legion Athletics
- Ingredients: The workout supplement industry is plagued by pseudoscience, ridiculous hype, misleading advertising and endorsements, underdosed products full of junk ingredients, and many other shenanigans. Companies try to dazzle you with ridiculous marketing claims, high-profile (and very expensive) endorsements, pseudo-scientific babble, fancy-sounding proprietary blends, and flashy packaging, and we’ve had enough of it. Legion had to take a unique stand. It had to do what nobody else seems to be willing to do. NO PROPRIETARY BLENDS. We are 100% transparent with what’s in our products, and in what dosages. Not only that but we back each ingredient with scientific studies that you can review. When you buy a Legion product, you know exactly what you’re getting and why. NO MISLEADING USE OF SCIENCE. We rely only on scientific research that actually applies to our consumers, healthy adults that engage in regular exercise, and we are very careful to not exaggerate findings or make unfounded marketing claims. NO” LABEL FILLER” INGREDIENTS. We have a simple standard that we live by every ingredient we use must be backed by published scientific literature that demonstrates clear performance benefits. NO UNDERDOSING. We only use ingredients that we can include at clinically effective dosages. Those are the exact dosages shown to be safe and effective in published scientific research. It makes our job harder, and we won’t make nearly as much profit per sale as the “big boys,” but we believe our products will represent a standard by which all others can be judged. And that matters most to us. NO ARTIFICIAL SWEETENERS OR FOOD DYES. While artificial sweeteners and food dyes may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed. We’ve chosen to stay on the safe side and use the natural sweeteners stevia and erythritol and leave out the food dyes
- BOOSTS ENERGY & FOCUS. Mix a serving of this pre-workout for women and men with water, swig it down, and get fired up and zeroed in and crush your workout . . . and without the jitters, upset stomach, or post-workout crash.
- ENHANCES STRENGTH & ENDURANCE. This all-natural pre-workout powder is a nitric oxide booster and helps you push more weight and reps, get bigger and better pumps, and gain more muscle and strength.
- GUARANTEED RESULTS OR YOUR MONEY BACK. If you’re not 100% satisfied with this pre-workout for men and women, just notify us and we’ll give you a prompt and courteous refund on the spot. No complicated forms and no return necessary.
- THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the workout supplements industry? So was Mike Mathews, an international best-selling fitness author with over a million books sold, and that’s why he created Legion Athletics.
5-VINTAGE BLAST – The First 2-Stage Pre-Workout Supplement
VINTAGE BLAST – The First 2-Stage Pre-Workout Supplement – Premium Ingredients for Lasting Energy, Pumps, Endurance & Results – Focus & Mood with No Crash – N.O. Booster – Natural Flavors & Sweeteners
- Price: $39.99
- Rating: 4.3
- Review: 12768
- Item Form: Powder
- Brand: Old School Labs
- Ingredients: L-Citrulline Malate, D-Aspartic Acid, Beta-Alanine, L-Arginine AKG, Vitamin C, L-Carnitine Tartrate, N-Acetyl-L-Tyrosine, Caffeine Anhydrous, Microencapsulated Caffeine, Potassium, Vitamin B12, Magnesium, Sodium, Niacin, Vitamin B6. Amounts of each ingredient in this supplement are disclosed on the product label, which is included in the Amazon product images. Each ingredient is explained in more detail on our website.
- Flavors: Blueberry Lemonade
- Material Feature: No Artificial Sweeteners, No Artificial Flavors, Sugar-Free, Gluten-Free, Dairy-Free, GMO-Free
- VINTAGE BLAST – The First 2-Stage Pre-Workout Supplement – Premium Ingredients for Lasting Energy, Pumps, Endurance & Results – Focus & Mood with No Crash – N.O. Booster – Natural Flavors & Sweeteners
- Tested and Trusted: Third-party tested and keto-friendly pre-workout supplement with exclusively premium ingredients. No banned substances; can be used for bodybuilding or any athletic event.
- Flavors to Love: Vintage Blast uses exclusively natural flavors of the highest quality grade to deliver award-winning sensory experiences that you’ll look forward to every time. All of our flavors are 100% vegetarian with no animal-sourced ingredients.
- Guaranteed Results or your Money Back: Old School Labs supplements never compromise on quality and always include clear and complete supplement facts without any “proprietary blends.” We stand by our products 100%. If you are not completely satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
- Heritage and Customer Focus: Old School Labs, California; Supplements That Make Sense, 40 Years in the Making. Our #1 focus will always remain on our customers. Our team of experts is available by email or social media to answer questions regarding the best way to use our products. Our products are formulated in California and made in U.S.A
6-Pre JYM Pre Workout Powder
Pre JYM Pre Workout Powder – BCAAs, Creatine HCI, Citrulline Malate, Beta-Alanine, Betaine, and More | JYM Supplement Science | Strawberry Kiwi Flavor, 30 Servings
- Price: $49.46
- Rating: 4.5
- Review: 5498
- Item Form: Powder
- Brand: JYM Supplement Science
- Ingredients: Citrulline Malate 2:1, L-Leucine, Creatine HCl, Beta-Alanine (as CarnoSyn), L-Isoleucine, L-Valine, Betaine (Trimethylglycine), L-Tyrosine, Taurine, N-Acetyl L-Cysteine, Beet (Beta vulgaris L.) Root Extract, Caffeine Anhydrous, Alpha-Glyceryl Phosphoryl Choline (as AlphaSize), Black Pepper (Piper nigrum) Fruit Extract (as Bioperine), Huperzine A (Huperzia Serrata) Extract
- Flavor: Strawberry Kiwi
- Allergen Information: Wheat, Eggs, Milk, Soy, Tree Nuts
- GREAT TASTE – No other pre-workout supplement surpasses the great taste, texture, and nutrition of Pre JYM. Simply mix with 12-32 ounces of water and drink 30 minutes before your workout for the best results.
- ENHANCED STRENGTH & ENDURANCE- Creatine HCl, beta-alanine, and betaine help fuel your muscles for more strength and stamina during workouts. The BCAAs (branched-chain amino acids) found in Pre JYM provides a direct source of energy during your workout.
- MENTAL FOCUS – Caffeine and Huperzine A have been suggested to naturally enhance mental focus. You’ll feel super “in the zone” and ready to crush your workout. Pre JYM is not loaded with stimulants that create jitters, make you explode, and lead to a crash.
- VERSATILE USE – The pre powder is great for men and for women. Whether you want more energy for cardio, to bulk, or to get ripped It is the ultimate addition to any workout or fitness program.
7-Pre Workout Powder; KAGED MUSCLE Preworkout for Men & Pre Workout Women
Pre Workout Powder; KAGED MUSCLE Preworkout for Men & Pre Workout Women, Delivers Intense Workout Energy, Focus & Pumps; One of the Highest Rated Pre-Workout Supplements, Fruit Punch, Natural Flavors
- Price: $39.99
- Rating: 4.4
- Review: 3712
- Item Form: Powder
- Brand: Kaged Muscle
- Ingredients: Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Methylcobalamin), L-Citrulline (fermented), Quercetin Dihydrate, L-Leucine (fermented), L-Isoleucine (fermented), L-Valine (fermented), Carnosyn (Beta Alanine), Capsimax (Capsicum Extract), BetaPower (Natural Betaine), Patented Creatine HCl, Coconut Water Powder, SPECTRA Total ORAC Blend (Consisting of green coffee extract, green tea extract, broccoli sprout concentrate, onion extract, apple extract, acerola extract, camu camu concentrate, quercetin, tomato concentrate, broccoli concentrate, acai concentrate, basil concentrate, cinnamon concentrate, garlic concentrate, oregano concentrate, turmeric concentrate, carrot concentrate, elderberry concentrate, mangosteen concentrate, blackberry concentrate, blackcurrant extract, blueberry extract, chokeberry concentrate, raspberry concentrate, sweet cherry concentrate, spinach concentrate, kale concentrate, bilberry extract, brussel sprout concentrate) Taurine, N-Acetyl-L-Tyrosine, L-Tyrosine, PurCaf Caffeine (from green coffee beans) Other Ingredients: Natural flavors, malic acid, beet root powder (color), sunflower lecithin, citric acid, sea salt, stevia, sucralose, silicon dioxide, calcium silicate.
- Flavor: Fruit Punch
- Material Feature: Certified Organic, GMO-Free, Plant-Based
- Triggers bigger, longer-lasting muscle pumps*: every serving of Pre-Kaged pre-workout for men and women delivers a massive dose of pure L-Citrulline. This scientifically superior vasodilator helps drive nutrient-rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* Pre-Kaged also includes Spectra, a patented blend of 29 fruit and veggie Superfoods that not only provide important antioxidants but also support nitric oxide production.*
- Award-winning pre-workout formulated to increase muscle, strength & performance*: Pre-Kaged is an award-winning pre-workout powder that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes patented Creatine HCl, patented Carnosine beta-Alanine with self-affirmed Gras status, and patented beta power, a purified Betaine extract.
- The industry largest, most fully dosed scoop: with Max dose ingredients, and a massive 32g per serving, just one scoop of Pre-Kaged does it all. Kaged Muscle is a health-forward brand, so like all our products, Pre-Kaged has been third-party tested, screened for banned-substances, and our ingredient profiles are completely transparent. So, even the most meticulous athletes can see exactly what they’re getting. There’s a reason it’s one of the highest-rated and most-awarded pre-workout supplements available.
- The Kaged Muscle difference: we develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why train to get bigger, stronger, FITTER, and healthier, but use supplements with low-quality ingredients? Or worse yet, in dosages that aren’t effective? Kaged Muscle supplements are formulated for performance-minded men and women who not only want real results but also want clean products that provide incredible value for their money.
8-ProSupps Mr. Hyde Signature Series Pre-Workout Energy Drink
ProSupps Mr. Hyde Signature Series Pre-Workout Energy Drink – Intense Sustained Energy, Focus & Pumps with Beta Alanine, Creatine, Nitrosigine & TeaCrine (30 Servings Blue Razz)
- Price: $18.97
- Rating: 4.5
- Review: 3361
- Item Form: Powder
- Brand: PROSUPPS
- Ingredients: Natural and Artificial Flavors, Soluble Dietary Fiber, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, Malic Acid, Citric Acid, FD&C Blue Lake #1. 0% Juice. Gluten-Free.
- GAINS IN MUSCLE STRENGTH, POWER, & ENDURANCE, Enhance Mental Focus & Motivation and Significantly Improves Blood Flow for Muscle Pumps along with Jitter-Free Sustained Energy
- FLAVORS: Currently offered in 2 Absolutely Delicious, Easy Mixing Flavors: Blue Razz Popsicle & Lollipop Punch.
- COMMITTED TO QUALITY: ProSupps is committed to providing products that contain the most effective, 3rd party tested, and safe ingredients. All our products are held to the highest standards and are only manufactured in facilities that employ cGMP practices.
- 100% SATISFACTION GUARANTEED: ProSupps is committed to providing you with products that taste great and work as hard as you do. That’s why we offer a 30-day, 100% satisfaction guarantee. Results. Period! Packaging may vary.
9-Beyond Raw LIT Pre Workout Powder Energy Drink, Blue Raspberry
Beyond Raw LIT Pre Workout Powder Energy Drink, Blue Raspberry, 30 Servings, Contains Caffeine, L-Citruline, and Beta-Alanine, Nitrix Oxide and Preworkout Supplement
- Price: $39.99
- Rating: 4.6
- Review: 7843
- Flavor: Blue Raspberry
- Brand: BEYOND RAW
- Ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate, FD&C Red #40, Shellac, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylated Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
- CONCENTRATED FORMULA: Beyond Raw LIT pre-workout targets intense energy, mental alertness, and nitric oxide support with a fully dosed formula.
- PROVEN INGREDIENTS: 250mg Caffeine Anhydrous, 3.2g CarnoSyn Beta-Alanine, 1.5g Micronized Creatine, plus elevATP, NeuroFactor, L-Citrulline, and Nitrosigine in every serving of our Beyond Raw LIT pre-workout.
- BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety, and efficacy while applying the most up-to-date advances in nutritional science so you can live well.
- Gluten-Free And Sugar-Free Formula
10-Six Star Preworkout Explosion
Pre Workout | Six Star Preworkout Explosion | Pre Workout Powder for Men & Women with Creatine Monohydrate & Beta Alanine for Energy, Focus and Intensity | Energy Powder | Fruit Punch (30 Servings)
- Price: $12.27
- Rating: 4.4
- Review: 8353
- Item Form: Powder
- Brand: Six Star
- Ingredients: Beta-alanine (CarnoSyn) 1,500mg Creatine monohydrate 1,500mg L-arginine alpha-ketoglutarate (AKG) 1,100mg Pre-Workout Explosion Blend 535mg Vitamin C (as ascorbic acid), Caffeine anhydrous(supplying 135mg of caffeine), Choline bitartrate,Niacinamide, L-tyrosineAdvanced Pump Complex 500mg Taurine, L-citrulline, L-citrulline malate, L-arginine HCl
- Flavor: Fruit Punch
- Allergen Information: Eggs, Milk, Wheat, Soy, Peanuts, Tree Nuts, Fish
- Subjects gained 18.6 percentage more strength: Subjects using the exact form of creatine in the formula increased their strength capacity on the bench press by 18.6 percent compared to baseline (6,658 vs. 5,613 joules) in just 10 days
- Enhances muscle performance: With powerful ingredients like ultra-premium beta-alanine, creatine monohydrate, arginine AKG and ultra-clean caffeine anhydrous
- Elevates mental performance and workout intensity with scientifically researched dose of caffeine
- Engineered for all athletes: The fuel you want before your workout for extreme energy, focus and intensity
