When we talk about weight loss methods the most healthy trend these days and have become a word of mouth is “Intermittent fasting”.It is a proven method of weight loss, extending lifespan, and improves metabolic health conditions.
There are hundreds of methods available for Intermittent Fasting. That can be helpful for dropping extra pounds in just a couple of weeks. This has made intermittent fasting a very popular topic these days.
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Intermittent Fasting Types
There are different methods and ways to do the fasting, but the conclusion of all of them is to eat normally on some days and cut down the diet for other days which reduces calorie consumption and forces the body to use stored energy and calories.
Some experts suggest taking a break from eating for more than 24 to 36 hours a month. Others suggest one day fast and one-day normal eating, while some other people suggest getting only one-fourth of your regular food every day to reduce calorie consumption.
For How Long Intermittent Fasting Works?
According to some researchers, intermittent fasting only works for the short term. You lose weight during the fasting and then when you come back to your normal diet, you will again start gaining weight.
Secret Behind Intermittent Fasting
According to scientists, the secret behind fasting’s health benefits could be mild stress on your body cells and in response, they use the energy which they had stored in their storage system. Fasting also improves cells’ strength and ability to deal with stress and fight disease.
What is best to Eat or Not Eat During Intermittent Fasting?
If you are fasting to lose weight, you should eat healthy foods and get the nutrients you need, stick to healthy foods on non-fasting days,
On the day of fasting try to eat very little food or in small meals or not at all. Your food should not exceed more than 500 calories on a fast day.
The 5:2 Fasting plan is also a good technique for intermittent Fasting in which you eat for 5 days and fast for 2 days in a week. A man should take 600 calories and a woman can take 500 calories which is a quarter amount of your daily usage. Use these calories in micro meals, not at one time.
The Hard Part of Intermittent Fasting
It is very hard to cut off your calories, you have to rely on coffee, water, and tea for feeling full. You will need a balanced diet. Plan a balanced diet. If you want to see the results.
Try to shop and cook at home, continue regular cooking but stick to healthy foods, do not use packaged meals and processed foods. A healthy diet plan will help you to keep healthy muscle mass.
Restrictions/Preferences
What do you want to eat? It is your choice. You can make fast food with food restrictions. Whether you follow a
- low carb diet
- low-fat diet
- high-fat diet
- ketogenic diet
- vegetarian diet
- non-vegetarian diet
Use the diet which will help you to keep away from
- Weakness
- Headaches
Important things to know about Intermittent Fasting
Intermittent Fasting is very easy and helpful in losing weight and improving the immune system against different kinds of diseases. The best thing about this procedure is that you have not to buy anything extra or shop. Just shop as you shop regularly. Only think about buying healthy food.
There are also many products that can support you during this fasting procedure. Such as keto diet products. You can find many sources such as books and supplement online for more information and help.
As mostly it is recommended to cut back 500 to 600 calories on intermittent fasting days. It is commonly safe for people with healthy health conditions.
But if you have any medical condition such as high blood pressure or type 2 diabetes you should talk to your doctor before starting intermittent fasting.
Drink enough water or liquid-like apple juice or other fruit juices to be safe from dehydration.
Intermittent Fasting in Certain Conditions?
According to some studies, intermittent Fasting is very helpful to curb asthma. It also helps to improve the use of insulin in the body.
Intermittent Fasting is not recommended for people
- with digestive problems
- children
- pregnant women
- people with severe health conditions
Conclusion
An intermittent fasting diet will be very helpful for a healthy and active life. You should fast a minimum of 30 days in a year to improve your immune system.
